THE Awareness Blog

Welcome to the Sorobey Psychology blog.

Sorobey Psychology is here to give you bite-sized lessons & reflections from a registered psychologist about substance abuse and how to make healthy choices. Click below to read our latest blogs.

BLOGS WORTH READING:

Asking for help is an act of courage. Let's start the recovery journey together.

Asking for help is not a sign of weakness. It is an act of courage, strength, and kindness to oneself. If you're struggling with substance use disorder, remember: there's help out there. Visit our website and use our self-awareness tool to assess your situation. Let's start the journey to recovery together. 💪🌈 

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Today Can Be The Start Of A Happier Tomorrow.

We can show you how to leave your struggles behind and get re-connected to yourself and those around you.

Confronting SUDs is a shared journey. Start your journey to sobriety with us.

Overcoming Substance Use Disorders (SUDs) is a monumental challenge. It's too big to face alone. Let Sorobey Psychology Centre be the space for confronting SUDs. I've spent over 15 years helping courageous individuals regain their freedom and dignity. Don't hesitate to reach out if you or your loved one needs help. Let's start your journey to sobriety together. 🙏💪 

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Opioids crisis: Let's step in, humanize the struggle, and offer support.

Opioids claim too many lives in Canada, with Alberta and British Columbia leading the unfortunate statistics. We can't solely rely on government action; it's time we all step in. 

Employers, let's invest in preventive education and training. Together, let's humanize the struggle and offer support where it's needed most. Reach out to me if you want to make a difference. 🤝💔 

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

In the struggle with substance abuse, remember: You are not alone.

You are not alone. As a registered Alberta psychologist, I specialize in individual substance abuse and workplace prevention. With the right education, treatment, and support, no one has to suffer. Whether you need guidance in creating a supportive work environment or help in your personal struggle with substance abuse, I'm here. You are not alone. 🤝 

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Substance abuse policy isn't just paper. Cultivate understanding and support.

Having a substance abuse policy is commendable, but without employee buy-in and education, it's simply words on paper. Create an environment where employees understand its importance, cultivate a supportive culture, and provide the tools they need to succeed. Invest in education programs to foster a safe and healthy workplace. Reach out to Sorobey Psychology, and let's get started. 💼💪

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Your feedback shapes our mission. Help us help you better.

As I continue to build my LinkedIn network, I want to make sure my message resonates with you. What topics would you find valuable? How can I best share my expertise in substance abuse prevention and education? Your feedback means the world to me. Thank you for your continued support!

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Recovery stories are deeply personal. Respect and celebrate without oversharing.

Remember - recovery stories are deeply personal. Never share another person's journey without their consent. It's not just inappropriate; it can land you in legal trouble. Always respect the challenges that individuals in recovery face and celebrate their progress - without making it your story to share. If you're in agreement, please react or comment on this post! 🙌❤️ 
With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

New season, renewed commitments. Let's ensure a healthy work environment.

Fresh beginnings mean renewed commitments. As we think about going into the Fall, back-to-school, and new activities starting up, ensure your workplace is prepared with the necessary substance abuse education, training, and skill development. If you haven't considered this before, now is the perfect time. Connect with me to bring positive changes to your employees' lives and your corporate culture. Let's create a custom plan tailored to your business. Let's talk! 📬💡 

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Your mental health matters. Rest, rejuvenate, reconnect.

Remember, your mental health is just as important as your physical health.

So, in this period of vacation and celebration, take some time for yourself. Rest, rejuvenate, and reconnect with what brings you joy and peace. You deserve it.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Recovery is a journey. Celebrate every step.

One small step at a time.

Recovery is a journey, and like any journey, it starts with a single step. It can feel daunting, but remember, each small step you take is progress, and that's something to celebrate.

And when the going gets tough, remember to reach out for support. There's no shame in seeking help; in fact, it takes great strength to admit when we can't do it alone.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Speak up, break the stigma. Your story could inspire others.

Speaking up about mental health can be difficult, especially at work. Yet, it's so crucial to break down the stigma and open up these conversations.

If you're comfortable, share your experiences. Your openness may provide someone else with the courage they need to seek help.

And remember, it's okay to ask for help. It's okay to be vulnerable. You are not alone in your journey.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Pause, breathe, refill your cup. Your health is important.

Even in the midst of challenges, remember to pause and take care of yourself. It's okay to take a break, to say no, to prioritize your well-being. After all, you can't pour from an empty cup.

You matter, and your health is important. 🌸

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Mental health matters to us all. Seek knowledge and foster understanding.

🚀 Your mental health matters. Not just to you, but to your team, your company, and your community.

Understanding mental health is key to creating a healthy work environment, and that's why mental health education is crucial.

Protect yourself and your colleagues. Seek knowledge and foster understanding.

Now is the perfect time to engage with Sorobey Psychology for your 2023 mental health & wellness education programs.

Reach out and let us tailor a program perfect for your organization.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

summer pressure can strain mental wellness. Let's support each other.

July & Joy! 🎆

July is a time of celebration and summer vacations.

But let's not overlook the challenges it can bring. Increased workloads before vacations, financial stress from travel costs, not to mention the fear of missing out (FOMO) from social media.

These pressures can strain our mental wellness, but there are ways to mitigate this stress. Nutrition, hydration, exercise, adequate sleep, and human connection all play a part in maintaining your wellbeing.

This summer, let's check on our colleagues, friends, and loved ones. A warm smile or a simple chat can make a world of difference.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

embrace the struggle, it build strength.

"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." ~ Mary Anne Radmacher

Every struggle we endure is an opportunity to build strength. Remember, it's okay to stumble. Just keep trying, keep growing, and keep moving forward.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Sorobey Assessments provides expert substance abuse assessments and powerful, preventative training and education

Sorobey Assessments provides expert substance abuse assessments AND powerful, preventative training and education.

PLUS 👉 We are D.O.T. certified!

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

"Remember that just because you hit bottom doesn't mean you have to stay there"

A real-life hero?

🌟 Today, let's take a moment to appreciate the strength and determination of individuals who have walked the path of recovery. 💪

But, let’s go famous! Like Iron Man famous.

Known for his iconic performances as Iron Man in the Marvel Cinematic Universe, Robert Downey Jr.’s life off-screen was not always as shiny.

He struggled with drug and alcohol addiction for years, and made some poor choices during that time. But his journey to sobriety is a powerful testament to resilience and the human spirit.

Downey once said, 

"Remember that just because you hit bottom doesn't mean you have to stay there." 

This quote encapsulates his journey and the essence of recovery - that there is always hope and opportunity for change. 🌤️

Downey's story reminds us that no matter how tough the battle with addiction may be, recovery IS possible. He sought help, underwent treatment, and worked tirelessly towards his sobriety. 

Today, he stands as a beacon of hope for many, demonstrating that even in our darkest moments, change is possible. 💫🌻

His journey highlights reaching out for help when you need it, even if it’s more than once, and the crucial role of a solid support system. Let's take inspiration from his bravery and remember to always extend a helping hand to those in need. 🤝💕

Never forget, you are not alone in your journey, and like Downey, you too can turn your life around! Believe in yourself, because we believe in you! 🎈🎉

Be your own hero.

—

Reach out for in-person appointments if you are in the Edmonton area at sorobeypsychology[dot]com. 

AND,

Empower your employees by booking your substance abuse training and education programs with Sorobey Assessments.

DM me today.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Six tips to Support your sobriety

Check out these 6 tips to support your sobriety 👇

🌟 As a psychologist specializing in Substance Use Disorder, I'm here to share some tips to support your sobriety journey.

1️⃣ Self-Care: 🧘‍♀️💆‍♂️ Prioritize your physical and mental wellbeing. Eat nutritious food, exercise, and get adequate rest. Treat yourself with kindness and compassion, always.

2️⃣ Reach Out: 🤝 Stay connected with your support system. Don't hesitate to lean on your friends, family, or support groups when you need them.

3️⃣ Regular Therapy: 🛋️🗣️ Regular sessions with a mental health professional can provide invaluable support and strategies to cope with triggers and cravings.

4️⃣ Mindfulness: 🌈🧠 Practice mindfulness. It can help you manage stress, stay focused on the present, and be aware of unhelpful self-talk.

5️⃣ Hobbies & Passions: 🎨🎵 Discover new hobbies or reignite old passions to fill your time positively and creatively.

6️⃣ Celebrate Progress: 🏆🎉 Every step towards sobriety, no matter how small, is worth celebrating. Don't forget to acknowledge your hard work and resilience.
Remember, everyone's journey is unique and personal. It's okay to have good days and tough days. Reach out to us anytime you need support. We're here for you. Stay strong, and keep going! 🕊️

—

Reach out for in-person appointments if you are in the Edmonton area at sorobeypsychology[dot]com.

AND,

Empower your employees by booking your substance abuse training and education programs with Sorobey Assessments.

DM me today.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

If you are on a recovery journey, it’s essential to ask yourself,
“Is this event worth the risk?”

If you are on a recovery journey, it’s essential to ask yourself, 💬

“Is this event worth the risk?”

Spring and summer bring frequent and fun outdoor events. Weddings, concerts, street festivals, camping, road trips, etc., all of these can put your sobriety at risk.

And it’s hard! 

I get it because I hear about it from ALL of my clients—the sense of obligation vs. the risk of relapse. 

But here is the thing. The people who care about you won’t want to put you in a high-risk situation. And if you pay attention, like really listen to what your gut is telling you and understanding where the FOMO is coming from,

👉 You can take active and manageable steps to reduce the risk of relapse. 👈

—

Reach out for in-person appointments if you are in the Edmonton area at sorobeypsychology[dot]com. 

AND,

Empower your employees by booking your substance abuse training and education programs with Sorobey Assessments.

DM me today.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

“I personally believe this: We have only today; yesterday’s gone and tomorrow is uncertain. That’s why they call it the present. And sobriety really is a gift… for those who are willing to receive it.”

Everyday is a day to begin again. Because getting hung up on the times you’ve slipped or disappointed yourself won’t make the journey of sobriety any easier.

Acknowledge your mistake.
Renew your commitment and your why.
Then open yourself up to the gift of sobriety.

I know I always say mention it in my posts, but I really mean it: reach out to me if you are ready to begin your journey of sobriety OR if you have wandered off the path.

There is real power and self-worth in asking for help when you need it. Sorobey Psychology in Edmonton and Sorobey Assessments across Alberta are here for YOU.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

When it comes to workplace substance abuse, High functioning doesn’t mean HEALTHY functioning

💯 When it comes to workplace substance abuse → High functioning doesn’t mean HEALTHY functioning.

Your high-functioning, high achievers may ignore the healthy choices that sustain them long-term for short-term results of an upper or a downer.

So what can you do?

Often it’s as simple as checking in.

Let your high-functioning, high achievers know that you see their hard work and determination. Let them know that you want them around for the long term. And then help them and your organization by implementing substance abuse education and training.

And if you are the high functioning, high achiever, set an example of sustainable success by reaching out for confidential support.

Sorobey Psychology Centre in Edmonton and Sorobey Assessments across Alberta are here to help individuals and workplaces get the preventative education, assessments, and supports, and stress management skills they need when facing substance abuse.

We’re a DM or phone call away.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

are you Ready for the temptation?

🫣 Are you ready for the temptation? 🫣

This is what I know as a substance-use psychologist and specialist:

👉 Warm weather, sun, patios, outdoor activities, weddings, bbqs… all these events mean alcohol and drugs are coming out of the closet in a big way.

I don’t say this to shame. I say it to help you prepare.

Because if you or someone you know struggles with an addiction or addictive behaviour – having a game plan is the ULTIMATE protection and empowerment!

So what can you do if these events trigger you?

👇Here’s my general advice👇
 (if you want guidance unique to you, DM me to book a session)

👋 Have an out: it’s important to celebrate and connect with family, friends, and teams. Relationships are important! But if you find yourself entering your danger zone, have a way out prepared.

This could be a call to someone you trust or lining up an important task you absolutely have to complete! Get creative and don’t feel bad. You need to protect your wellness more than you need to have a beer.

⏱️ Set a time limit: it’s no surprise to any of us that the longer an event with alcohol goes on, the riskier the behaviour becomes.

So set a time to leave. It could be an hour, could be more or less, it’s up to you. If you need help sticking to your time limit, schedule an activity you can’t get out of (massage, dentist, or a different ‘sober’ social engagement).

♥️ Stay connected to a positive-support person: do you have a friend you’ve shared your struggle with? Or are you that friend for someone else?

A positive-support person can guard your sobriety through their honest presence. They also can give you an out or time-limit BECAUSE…they care about you. If you think the event you’re attending could trigger your addiction

This is what I know as a substance-use psychologist and specialist:

👉 Warm weather, sun, patios, outdoor activities, weddings, bbqs… all these events can be enjoyed if you have a plan in place to protect your sobriety!

—

DM me or go to www[dot]sorobeypsychology[dot]com and book your appointment.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Did you kow that substance abusers often become experts in time management?

Did you know?

📅 Substance abusers often become experts in time management. 📅
What do I mean by this?

In many of Alberta’s natural resource and transport industries where weeks on and weeks off are a part of the schedule, employees with substance abuse challenges KNOW when they can start using and when to finish so as not to “get caught.”

But even when a substance is undetectable by testing, the cumulative effects of drugs or alcohol can impact functioning and decision making.

That is why proactive education and support (not just testing) should be a part of your occupational health and safety.

So…?

Book Sorobey Psychology for your substance abuse & mental wellness education programs.

Get in touch, and we can create a custom plan perfect for your workplace and industry.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

"Rock bottom became the solid foundation on which I rebuilt my life"

You may think it's over when you hit your rock bottom. But have hope. Because when you hit the bottom the only place to go is up.

Remember you don’t need to make the climb alone.

Ask for help when you need it and offer it when you can.

***

Learn if you or a loved one needs help with alcohol or drug use with our self-awareness tool.


With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Did you know that in addition to my private practice I also ran a health and wellness coaching program for 5 years?

Did you know that in addition to my private practice I also ran a health and wellness coaching program for 5 years?

Brains and brawn…yah, I got that.

And I share it with my counselling clients.

Because health and wellness, physical fitness and self confidence, creates a barrier against self-destructive patterns and negative coping strategies.

Physical fitness can help to distract from cravings and create structure. It can also help you to connect with a community and create a space of accountability. But it's even more than that.

It’s a personal safe zone.

A pressure valve.

A way for you (and me) to process the hard stuff, stress, grief, and turmoil in a positive and physical way.

So tell me, what physical things do you do to gain clarity, confidence, and health. Let me know in the comments!

Keep moving!


*Photo by Emma Simpson on Unsplash
With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

it's not enough to say "i quit."

💯 It’s not enough to say “I quit.”💯

Spring is a time for renewal. It is a time for making shifts and prioritizing personal renewal.

So if you want to make a shift and move beyond your addiction 🫶 seize this moment!

But, it’s not as simple as saying “I quit!” Because you need to have something to fill the place of alcohol and drugs.

You need something to keep you focused and engaged to beat the risk of relapse.
So what will you choose?

Art, exercise, volunteer service, faith, AA, gardening… choose something that makes you feel good about yourself, your achievements, and connects you to a community.

***
DM me or go to www.sorobeypsychology.com and book your appointment.

Learn if you or a loved one needs help with alcohol or drug use with our self-awareness tool.

Go to: https://www.sorobeypsychology.com/free-resources

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

substance abuse doesn't just appear out of nowhere

🤲 When an on-site substance abuse problem is discovered in your workplace it’s time to start talking about support.

Because substance abuse doesn't just appear out of nowhere.

Most of the workplace substance challenges I see result from one or a combination of:
- chronic stress
- disconnection from family
- a lack of coping skills
- "Work hard, play hard" company culture
- and emotional mismanagement

But believe it or not, that is good news!

Because when workplaces put proactive education and awareness in place, we can start building a foundation for healthy relationships with substances and improve safety and performance.

Let's keep the conversation going!

How has the discovery of substance abuse affected your workplace? Do you think proactive substance abuse education can have an impact?

Sorobey Assessments can perform and advise you on your workplace substance abuse assessments, education, or ongoing support, send me a message or go to
https://www.sorobeyassessments.com

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Sorobey psychology is here to help you break the pattern, get a new perspective, and set you on your journey of healing and rediscovery

This isn’t a motivational post.

🏳️ It’s a waving flag for anyone that’s secretly struggling with their coping skills.

Sorobey Psychology is here to help you break the pattern, get a new perspective, and set you on your journey of healing and rediscovery.

Alcohol and drug use concerns, addiction, depression, anxiety, life crisis, compulsive behaviours & self-destructive patterns.

Our specialty is empowering people to identify, explore, overcome, and thrive.

👇Get in touch. Use your health benefits and get the help you need and deserve.

https://www.sorobeypsychology.com


With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

"recovery begins with embracing our pain and taking the risk to share it with others. we do this by joining a group and talking about our pain."

🎭 Can we unmask the stigma of SUDs in professional spaces? 🎭

As a registered psychologist specializing in substance use disorders, I've seen the impact stigma can have on individuals seeking help.

Because as professionals, we often feel pressured to maintain a perfect public presentation, frankly, our jobs can depend on it. However, this can exacerbate the feelings of shame and guilt associated with addiction.

It's time to break the silence and challenge the stigma surrounding substance use disorder. By openly discussing stress, addiction, recovery, and substance use education, we can create a supportive environment that encourages healing and growth.

Wait, wait, before you go shouting from the mountain tops, this doesn't mean showing up at work tomorrow and publicly announcing your challenges.

It means being real, with yourself and others (and with confidentiality).

You know: #realtalk while being mature and respecting vulnerability.

So, let's unmask the stigma and make our professional spaces a space where we normalize care and capacity building.

Together, we can shift culture.

💬 How can we challenge the stigma surrounding addiction in professional spaces? I’d love to hear your thoughts.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

"Alcoholism is a well documented pathological reaction to unresolved grief"

Dear professional,

I know that you’ve been feeling a lot of pressure recently, feeling more and more replaceable. Like the clock is ticking on your career. And the unhelpful inner dialogue seems to be more and more focused on catastrophe.

🍃Breathe in. 🤚Hold. 🌬️Exhale.

Life can be challenging. And to deal with the stress and sense of impending loss, sometimes we use unhealthy coping mechanisms, like alcohol and drugs, to find relief. It starts out innocently, seeking a moment of relief.

🌪️ But it can soon get out of control.

I want you to remember something: you are not alone, you’re human. We make mistakes and substance use can get away from us.

The truth is, yes, so much is beyond our control. But something you CAN control is how you respond to the pressure.

You can process the sense of panic and loss with a better set of coping mechanisms. 
You can work through the real and imagined grief that drives you to use. You can be free.

At Sorobey Psychology, we provide a safe, non-judgmental space where you can explore your feelings and the root causes behind your struggles.

We believe that understanding and healing unresolved grief is the key to overcoming substance use disorder. Our compassionate approach will help you build resilience and find healthier ways to manage life's challenges.

💗 Your well-being is our priority. Let's work together to create a more balanced, fulfilling life.

💌 Please feel free to reach out to us for a confidential consultation. Go to https://lnkd.in/gFZaqUxe .

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

The fact is, when it comes to mental health and wellbeing, women often put everybody else first

The fact is, when it comes to mental health and wellbeing, women often put everybody else first. 💯

Because that’s what’s expected. Right?

Friend, partner, wife, mother, caregiver, boss, employee — when do you have time for you?

Face it, as women we are often running on empty.

Playing the game of life, balancing our responsibilities with an ever-shrinking (and essential) “me time.”

👇👇👇

If this is you, you need to know that you can turn it around. And you have to, because the path you are on is unsustainable. This is when short term pick-me-ups and negative self talk become a habit:

🍷Sneaking a glass of wine (one glass, two, three);

🍫Binge eating chocolate in the middle of the afternoon;

😱The desperate urge to “get the *eff* out of here!”

😣Overwhelming self doubt…

And then one day you look in the mirror and find yourself wondering: who is that person staring back at me?

Beautiful and hard-working woman, it is ok to ask for help.

Reach out to me today.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Did you know I never planned on going into substance use as a specialty? 

Did you know I never planned on going into substance use as a specialty? 👇

Or starting my private practice, Sorobey Psychology, in Edmonton? 👇

Like most of the sweetest things in life, this career path found me. And what started as a nervous interview turned into working in a field and practice I love with colleagues I deeply value (Stephanie Yang) and clients I'm honoured to serve.

But what was it? What kept me moving down this path?

The fact is, yes, I had people in my life who struggled with one kind of substance use or another. And with a husband in the oil field, I was keenly aware of the struggles and risks those hard-working men and women faced.

But that wasn't the reason why.

In that first position, working with people and their substance use, I became passionate about identifying the deeper pain that leads to addiction and finding a sustainable solution.

As time passed, my heart filled.

Because how often do you get to see people UNCOVER the light shining out from inside of them…after they thought that candle had been extinguished?

How often do you get to see people suddenly recognize the potential in themselves…after they thought it was lost?

How often do you get to see people REDISCOVER their strength and resilience…after they thought they had none left?

I get to see or hear about that almost every day.

This doesn't mean I'm oblivious to the tragedy and pain. But it makes the triumph of the JOURNEY that much more inspiring, humbling, touching, powerful, honest, human.

I'm a mother, a wife, a psychologist, a woman, a girl guide leader, a business owner, and someone who sees hope even when things seem hopeless.

And if you're out there, struggling or watching someone struggle, I see you.

***

Learn if you or a loved one needs help with alcohol or drug use with our self-awareness tool.

Go to: https://lnkd.in/gdfzUbft

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

"It's is okay to ask for help. i give help when others need it, and ask for help when i need it." 

What does it mean to reach out and ask for help when you’re struggling with a substance use disorder?

Because so many of the men I serve seem to think that:

HELP = WEAKNESS.

But this is simply untrue. And the only people who think it’s untrue have never worked with men seeking help or asked for help themselves.

Because when sh*t gets real and you are staring down an addiction, ASKING FOR HELP can only mean being kind, generous, genuine, courageous, loving, loyal, and unbelievably STRONG.

***

Learn if you or a loved one needs help with alcohol or drug use, with our self-awareness tool.


With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

The first step to making change is to ask for help 

The first step to making change is to ask for help 

Because substance use disorders (SUDs) and how they can unravel your life is not something you need to (or should) face alone.

It’s too big.

Friends and colleagues, for the last 6-months or so, I’ve been sharing my message about substance abuse in the workplace on #LinkedIn. I’ve shared guidelines, statistics, and the importance of proactive education. I’ve encouraged Alberta’s safety-first industries to get in touch.

And occasionally, I’ve spoken to the people in and connected to my network suffering silently from a substance use disorder. Whether it’s you or a loved one: you deserve more.

You deserve freedom and the support to step into a clean and sober life. You deserve it.

Sorobey Psychology Centre in #Edmonton exists alongside Sorobey Assessments. It is the place where my team and I work with individuals, adult men and women, who are struggling with SUDs. I’ve become an expert in empowering individuals like you and your loved ones to break free and breathe easy as sobriety is reached and maintained.

Because over 15 years, I’ve been on this journey with courageous people who decided to face their dependency and meet the circumstances that brought them to their most vulnerable states.

And I’m honoured and humbled by every single one of them.

Sorobey Psychology Centre is a space for facing SUDs. And I want to welcome you in. Because even if you only occasionally think you may have a problem, it’s time to reach out.

DM me or go to www[dot]sorobeypsychology[dot]com to start your sobriety journey.
Make today the start of a happier tomorrow.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

“...Opioids are responsible for most drug-related deaths in Canada..."

“...Opioids are responsible for most drug-related deaths in Canada. In 2020, opioids caused 17 deaths per 100,000 population, with the highest death rates found in British Columbia and Alberta.”

In 2021, 36.4 overdose deaths per 100,000.

What will the stats for 2022 look like?

We can’t rely on a government-only approach to fix this problem. Frankly, it’s too big for them.

So what can we do?

As fellow Albertans, we need to address this challenge TOGETHER. That means employers step up with preventative education, training, and support. That means supporting organizations that focus on prevention and recovery when we’re deciding where to put our tax-deductible donations.

It means seeing the person behind the label.

Let’s care for one another.

DM me if you want to create a substance abuse education plan for your workplace.

And if you’re struggling with alcohol or drug dependency, please get in touch. I’ve said it before, and I’ll keep saying it: you don't have to face this challenge alone or feel shame in reaching out for help.

****


SOURCE:
John Elflien
https://www[dot]statista[dot]com/topics/4533/drug-use-in-canada/#topicOverview
With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

You are not alone and you don’t have to face your struggle alone.

✋ You are not alone and you don’t have to face your struggle alone.

I’m a registered Alberta psychologist who speciailizes in individual substance abuse AND workplace assessments and prevention.

But do you want to know one of the reasons why I chose this career?

It’s because I have hope and trust.

I have hope and trust that with the right education, treatment, and support people don’t have to suffer.

It’s true. And I’ve seen what happens when 👆 these things 👆 spark hope and trust in the people and places where it’s fading.

I can help you create a plan that will give people hope and trust.

And if you’re struggling with substance abuse right now, I’m a booked appointment away. DM me or go to my website and talk to me. You are not alone and you don’t have to face your struggle alone.

****

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

You have a substance abuse policy in place. Congratulations! But now what? 

You have a substance abuse policy in place. Congratulations! But now what?

Having a policy is essential, but it means nothing without buy-in and employee education.

I see it all the time. Companies put these policies in place but don’t actually have a plan to:

👉 help employees understand why the policy is important (SAFETY!),
👉 create a culture that supports substance abuse policy buy-in, OR
👉 give people the tools to be successful (PS - this is where you want to start).

That is why you need to have education programs in place - Creating not ONLY onboarding education but also yearly check-ins and refreshers that create an overall culture of safety.

It’s about giving your employees the tools they need, along with your policy so that you can increase health and lower safety risks.

****

Book Sorobey Psychology for your 2023 substance abuse & mental wellness education programs. Get in touch, and we can create a custom plan perfect for your workplace and industry.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

"Anything that's Human Is Mentionable, And Anything That Is Mentionable can be more manageable. When We Can talk about our feelings, they become less overwhelming, less upsetting, and less scary"

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

"You're Imperfect, And you're Wired For Struggle, But You Are Worthy Of Love and Belonging"

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Not Every Story has A Happy Ending...

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

The Opposite Of Addiction Is Not Sobriety. The Opposite Of Addiction is Connection

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

Ten Signs Of Substance Use Disorder

It can be worrying to see a co-worker struggling with substance abuse. This is especially true in a safety-as-a-priority industry, where clear thinking and quick action are vital.

So, how do you know when you or someone you work with has a substance use disorder?

Here are ten signs of what to look for:

1. No awareness about how much you drink or use (you’ve had how many?)

2. Reliant on the substance to relax or even function

3. Needing increasing amount to get the same effect

4. Prone to bingeing on weekends or holidays

5. Gradually increasing the amount used over time (what used to be two beers after work has become 5 or 6)

6. Being preoccupied with using the substance (often talks or thinks about using)

7. Spending more and more money on the substance despite the financial consequences

8. Finding it difficult to be in social situations without the substance

9. Lying about use or the amount being used

10. You know you have a problem but can’t stop yourself from using

If you or someone you know is showing any of the signs above, it may be time to seek professional help. Because catching a problem early or getting help before someone gets hurt is the brave thing to do.

And if you are a decision-maker in your company, consider making substance-use education and training a priority.

Sorobey Psychology and Sorobey Assessments are here to help individuals and workplaces in Alberta get the preventative education, assessments, and support they need when facing substance abuse.

And we’re a DM or phone call away.

With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.

The first step to making change is to ask for help

Because substance use disorders (SUDs) and how they can unravel your life is not something you need to (or should) face alone.

It’s too big.

Friends and colleagues, for the last 6-months or so, I’ve been sharing my message about substance abuse in the workplace on #LinkedIn. I’ve shared guidelines, statistics, and the importance of proactive education. I’ve encouraged Alberta’s safety-first industries to get in touch.

And occasionally, I’ve spoken to the people in and connected to my network suffering silently from a substance use disorder. Whether it’s you or a loved one: you deserve more.

You deserve freedom and the support to step into a clean and sober life. You deserve it.

Sorobey Psychology Centre in #Edmonton exists alongside Sorobey Assessments. It is the place where my team and I work with individuals, adult men and women, who are struggling with SUDs.

I’ve become an expert in empowering individuals like you and your loved ones to break free and breathe easy as sobriety is reached and maintained.

Because over 15 years, I’ve been on this journey with courageous people who decided to face their dependency and meet the circumstances that brought them to their most vulnerable states.

And I’m honoured and humbled by every single one of them.

Sorobey Psychology Centre is a space for facing SUDs. And I want to welcome you in. Because even if
you only occasionally think you may have a problem, it’s time to reach out.

DM me or go to www.sorobeypsychology.com to start your sobriety journey.

Make today the start of a happier tomorrow.

#SorobeyPsychology #psychologist #AlbertaStrong #healthyworkplaces #AlbertaBusiness #substanceabuse #occupationalhealthandsafety #letstalk
With Sorobey Psychology Centre, you can access proven and professional assessments, proactive psychoeducational training, treatment and support.
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